WELLBEING HUB
Welcome to our Wellbeing Hub. Here you can find tips, tools, and insights on a wide range of mental health topics. These resources are designed for parents, teachers, and teens alike — to empower, inspire, and encourage resilience in young people.
The Benefits Of Primary School Mental Health Programs
Participating in mental health workshops is crucial for children’s development; here’s why.
Dealing With Anxiety: Practical Tips for Students
Anxiety is something many students face. With a few helpful tips, you can learn how to regain control and start feeling like yourself again.
Tips for Schools to Support Mental Health
Here are some simple strategies for educators who want to support their students’ wellbeing and mental health.
Body Positivity and Eating Disorders
Do you constantly worry about what you’re eating? Do you compare yourself to others? Do you label foods as ‘good’ and ‘bad’?
A Letter to my Teen Sisters
Affirmations for expressing love for friends in uncertain and challenging times.
I Am Worthy of Self-Acceptance
A vulnerable and real excerpt from Grace's journey to self-love. For anyone struggling with feelings of self-doubt and negativity.
Our Lack Of Self Acceptance Is Toxic and Contagious To Our Young Girls
A frank statement about how your own self acceptance is jeopardising how your daughter sees herself. Here's how we can break the cycle.
The Down Side of Social Media
A few tips for using your time wisely and positively on social media, to avoid some of the negative side effects. Written by Alex Jarvis for The Big Sister Experience.
5 Ways to Celebrate Your Friend
We're unstoppable when we stick together. Here are our suggestions on how to be a supportive and true friend that builds up those around her.
A Reflection on Everything Life has to Throw at You
Advice on some of life's many challenges. Alex writes about all the small choices in everyday life that have had a huge impact on Alex's recovery from disordered eating habits.
Mum Never Let Me Have A Boyfriend
Why the no-boyfriend rule might help develop platonic relationships with boys, but could hinder romantic ones later on.
Supporting Anxiety
Do you know someone with anxiety? Do you wish you knew how to help them? Here is a helpful read for supporting someone experiencing anxiety.
Screen Time, Me Time: Finding Your Balance
Written by April Barlow for the Big Sister Experience, here are some simple methods to separate social media usage with your personal time for better balance.
How to Talk to Your Children About Making Mistakes
Written by The Big Sister Experience Team. Instead of preventing them from making mistakes, here are our ideas on how to best support your children to further their resilience and nurture a healthy relationship with failure.
Navigating Teenage Romance
Our suggestions on how to educate your girls on the right way to be treated in a relationship — and the wrong way.