WELLBEING HUB
Welcome to our Wellbeing Hub. Here you can find tips, tools, and insights on a wide range of mental health topics. These resources are designed for parents, teachers, and teens alike — to empower, inspire, and encourage resilience in young people.
How to Spot Early Signs of Anxiety in Teenagers: A Guide for Parents and Teachers
Here’s how to identify the early warning signs of anxiety in teenagers to provide support at school and at home.
Fostering Positive Body Image in a World of Unrealistic Expectations
Many teens struggle to feel confident in their own skin. As parents and teachers, how can we help young people build positive body image?
10 Ways Primary & Secondary Schools Can Support Student Wellbeing
The Big Sister Experience is dedicated to helping you meet your school’s wellbeing goals. Here are ways to create an environment where students feel safe, confident, and inspired to thrive.
News for Victorian Government Schools
Are you up to date with the Victorian Schools Mental Health Menu? We’re extremely proud to announce that The Big Sister Experience is now featured for 2025-2027.
How to Manage Teacher Burnout
To combat burnout, make sure you’re taking the time to recharge those mental batteries. Here are our tips for teachers on managing burnout.
The Benefits Of Primary School Mental Health Programs
Participating in mental health workshops is crucial for children’s development; here’s why.
Tips for Schools to Support Mental Health
Here are some simple strategies for educators who want to support their students’ wellbeing and mental health.